A delicious, eggs-free, nuts-free and soy-free wrap made of cheddar cheese – perfect for snacks, burgers, sandwiches or even appetizers and breakfast.
Special diets: Vegetarian | eggs-free | nuts-free | soy-free |
️Allergens: not vegan | gluten | lactose |
⏱ 4 mins – easy
🍽 1 servings – 148 kcal per serving
|
Serving
0g |
Fat
10g |
Sat. fat
3g |
Sodium
238mg |
|
Carbs
9g |
Fibers
2g |
Sugars
2g |
Proteins
6g |
INGREDIENTS
- 1 flour tortillas
- 2 tbsp hummus
- 1 leaf lettuce
- ¼ carrots
- ¼ cucumbers
- 1 tbsp tomato sauce
- ½ oz cheddar cheese
TOOLS
- 1 grater
- 1 knife
- 1 wax paper
- 1 lunchbox
- 1 board
- 1 spoon
STEPS
Slice cucumber thinly.
Shred cheddar cheese and carrots with a grater.
Put flour tortillas on a board, spread hummus, add lettuce, carrots, cucumbers, and tomato sauce. Then, top with shredded cheddar cheese.
Roll out the tortilla with a rolling pin, then cut it in half.
Wrap the tortilla in wax paper.
Put the cheese and salad wraps in a lunchbox.
It’s ready to be served !
