Delicious and nutritious, Apple Oatmeal is a nuts-free, gluten-free, eggs-free and soy-free snack or breakfast option made with apples, apple juice, rolled oats and whole milk.
Special diets: Vegetarian | nuts-free | gluten-free | eggs-free | soy-free |
️Allergens: not vegan | lactose |
⏱ 14 mins – easy
🍽 1 servings – 247 kcal per serving
|
Serving
282g |
Fat
5g |
Sat. fat
2g |
Sodium
343mg |
|
Carbs
43g |
Fibers
4g |
Sugars
23g |
Proteins
7g |
INGREDIENTS
- ½ cup apples
- ⅓ cup apple juice
- An eighth tsp salt
- ¼ tsp ground cinnamon
- ¼ tsp nutmeg
- ⅓ cup rolled oats
- 1 tsp brown sugar
- ½ cup whole milk
TOOLS
- 1 knife
- 1 bowl
- 1 pan
- 1 wooden spoon
STEPS
Dice apples.
Heat apple juice and a third cup of water in a pan. Stir in salt, ground cinnamon, and nutmeg with a wooden spoon. Cook for 5 minutes, then add rolled oats, 1 tsp brown sugar, and half a cup of whole milk. Stir and cook for 7 more minutes.
Put apple oatmeal in a bowl and top with diced apples.
It’s ready to be served !
