Tasty and healthy vegan avocado dip is perfect for dipping pita chips, free from gluten, eggs, nuts and soy.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens:
⏱ 14 mins – easy
🍽 4 servings – 207 kcal per serving
|
Serving 106g |
Fat 10g |
Sat. fat 1g |
Sodium 402mg |
|
Carbs 25g |
Fibers 4g |
Sugars 2g |
Proteins 4g |
INGREDIENTS
- half tsp black pepper
- a quarter tsp salt
- half onions
- 1 avocados
- 2 tbsp lemons
- 1 tomatoes
- 1 tsp olive oil
- half cup pita chips
TOOLS
- 1 knife
- 1 squeezer
- 1 bowl
- 1 spoon
- 1 food processor
STEPS
Peel onions and tomatoes and chop them.
Cut the avocados in half.
Remove stone from avocado and gently peel its skin with a spoon. Finally, chop it into small pieces.
Squeeze lemons using a squeezer.
Put chopped onions in food processor and blitz to get mashed onions.
Transfer mashed onions to a bowl and add chopped tomatoes.
Add chopped avocados, tomatoes and onion with a quarter tsp of salt, black pepper, lemon juice and olive oil into food processor and blitz to reach desired consistency.
Transfer mashed avocados to a bowl and mix using a spoon for a smooth avocado dip.
Serve with pita chips..
It’s ready to be served !
