This delicious African-inspired vegan Beyond Chicken Spiced Bowl is packed with nutritious quinoa, avocados, limes, unsweetened coconut flakes and red bell peppers. Soy-, nut-, lactose- and egg-free – perfect for dinner!
Special diets: Vegetarian | soy-free | vegan | lactose-free | nuts-free | eggs-free |
️Allergens: gluten |
⏱ 49 mins – easy
🍽 2 servings – 2102 kcal per serving
- 1½ cups quinoa
- 1 pinch salt
- 1 pinch black pepper
- 3 tbsp jamaican jerk seasoning
- 1 tbsp allspice
- 2½ avocados
- 3 cloves garlic
- 5 tbsp olive oil
- 4 limes
- ½ cup unsweetened coconut flakes
- 2 red bell peppers
- 16 oz kidney beans
- 2 green onions
- 9 oz beyond chicken
- ¾ tsp salt
- ¾ tsp black pepper
- 1 saucepan
- 1 bowl
- 2 knives
- 1 squeezer
- 1 zester
- 1 colander
- 1 peeler
- 1 spoon
- 1 food processor
- 1 skillet
- 1 serving bowl
Heat 3 cups of water in a saucepan. Add quinoa and boil for 20 minutes to get cooked quinoa.
Drain cooked quinoa in a colander.
Combine quinoa, a quarter tsp of salt, a quarter tsp of black pepper, and 1 tbsp olive oil in a bowl with a spoon.
Squeeze 3 limes with a squeezer and zest 1 lime with a zester.
Rinse kidney beans.
In the same colander, drain the kidney beans.
Peel 2.5 avocados with a peeler.
Destone the avocados, then slice them.
Rinse green onions.
Slice green onions, then deseed red bell peppers and chop them.
Combine 2/4 tsp of salt, 2/4 tsp of black pepper, garlic, jamaican jerk seasoning, allspice, 2 tbsp of olive oil, lime juice, and 2 sliced avocados in a food processor. Blitz the mixture to get an avocado sauce.
Heat 1 tbsp olive oil in a skillet. Add beyond chicken and cook for 3 minutes. Season with a pinch of salt and black pepper.
Flip the chicken over with a spoon.
Cook chicken for another 3 minutes, then turn off the heat.
Combine unsweetened coconut flakes, cooked beyond chicken, quinoa, lime zest, kidney beans, the rest of the sliced avocados, green onions, and red bell peppers in a serving bowl with a spoon. Mix in the avocado sauce and 1 tbsp of olive oil to get a beyond chicken spiced bowl.
It’s ready to be served !