Beyond Meat Quesadillas are vegan, eggs-free and lactose-free snacks made of delicious meatless burger patties, vegan cheddar cheese and black beans.
Special diets: Vegetarian | vegan | eggs-free | lactose-free |
️Allergens: soy | gluten | nuts |
⏱ 19 mins – easy
🍽 2 servings – 927 kcal per serving
|
Serving
0g |
Fat
46g |
Sat. fat
16g |
Sodium
1525mg |
|
Carbs
58g |
Fibers
17g |
Sugars
4g |
Proteins
66g |
INGREDIENTS
- 16 oz meatless burgers patties
- 4 flour tortillas
- 1¼ cups vegan cheddar cheese
- 1 can black beans
- 1 tsp avocado oil
- ¼ head broccoli
TOOLS
- 1 skillet
- 1 wooden spoon
- 1 grater
- 1 colander
- 1 knife
- 1 serving plate
- 1 nonstick pan
- 2 plate
STEPS
Heat a skillet over medium heat. Add the meatless burger patties to the skillet and cook for 3 minutes.
Crumble the meatless burger patties with a wooden spoon.
Cook the crumbled burger patties for 5 minutes, stirring occasionally with a wooden spoon. Then remove from the heat to get beyond meat crumbles.
Shred the vegan cheddar cheese with a grater.
Rinse the black beans.
Drain the rinsed black beans in a colander.
Cut the broccoli into florets.
Place the flour tortillas on a plate. Top with shredded vegan cheddar cheese, drained black beans, beyond meat crumbles, and broccoli florets. Then fold to get stuffed tortillas.
Drizzle avocado oil over a nonstick pan and turn on the heat.
Add the stuffed tortillas to the nonstick pan and toast for 3 minutes.
Flip the stuffed tortillas with a wooden spoon and toast for 2 minutes. Then remove from the heat.
Transfer to a serving plate.
It’s ready to be served !
