beyond sausage pasta-tuscan style

Beyond sausage pasta-tuscan style

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A delicious, Italian-style, nuts-free and eggs-free lunch of Beyond Sausage Hot Italian with Linguine Pasta, Cherry Tomatoes, Baby Spinach and Parmesan Cheese.

Special diets: Vegetarian | nuts-free | eggs-free |

️‍Allergens: not vegan | soy | gluten | lactose |

⏱ 44 mins – easy

🍽 2 servings – 971 kcal per serving

Serving

0g

Fat

40g

Sat. fat

10g

Sodium

2144mg

Carbs

102g

Fibers

9g

Sugars

5g

Proteins

55g


INGREDIENTS

  • 8 oz beyond sausage hot italian
  • 8 oz linguine pasta
  • 1 tbsp olive oil
  • 1 tbsp plant-based butter
  • 3 cloves garlic
  • 1 cup cherry tomatoes
  • 8 cranks black pepper
  • ½ tsp salt
  • ½ tsp dried basil
  • 1 can of white beans
  • 4 oz baby spinach
  • 3 oz parmesan cheese

TOOLS

  • 1 black pepper grinder
  • 1 knife
  • 1 colander
  • 1 grater
  • 1 saucepan
  • 1 skillet
  • 1 spoon
  • 1 serving bowl
  • 1 plate

STEPS

Crack black pepper in a grinder.


Peel and mince garlic.


Rinse white beans in a colander.


In the same colander, drain the white beans.


Shred parmesan cheese with a grater.


Remove baby spinach stem.


Heat 3 cups of water in a saucepan. Add linguine pasta and cook for 10 minutes.


Drain the cooked pasta in a colander.


Heat olive oil in a skillet.


Slice beyond sausage hot italian.


Put sliced beyond sausage in the skillet and cook on one side for 3 minutes. Flip it with a spoon and cook on the other side for another 3 minutes.


Transfer the cooked sausage to a plate.


Heat plant-based butter in the skillet. Add minced garlic and cook for 2 minutes. Stir in cooked beyond sausage, cherry tomatoes, black pepper, salt, and dried basil with a spoon. Cook the mixture for 10 minutes, then add spinach leaves. Add in white beans, pasta, and 2 oz shredded parmesan cheese. Continue stirring and cook for 3 minutes.


Transfer beyond sausage pasta-tuscan style to a serving bowl and sprinkle with the remaining parmesan cheese.


It’s ready to be served !


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