butter chickpeas

Butter chickpeas

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Butter chickpeas is a tasty, egg-free, gluten-free and nut-free side dish made with onions, cream, baby potatoes and spices.

Special diets: Vegetarian | eggs-free | gluten-free | nuts-free |

️‍Allergens: not vegan | soy | lactose |

⏱ 35 mins – easy

🍽 4 servings – 191 kcal per serving

Serving

210g

Fat

13g

Sat. fat

3g

Sodium

182mg

Carbs

17g

Fibers

2g

Sugars

3g

Proteins

3g


INGREDIENTS

  • ¼ tsp salt
  • 1 onion
  • 2 tbsp canola oil
  • 1 tsp garlic
  • 2 tsp curry powder
  • 2 tsp gram masala
  • 1 tsp ground ginger
  • 1 tsp ground cumin
  • 2 tbsp tomato paste
  • ½ cup cream
  • 11 oz can of chickpeas
  • 7 oz baby potatoes
  • 1 oz cilantro

TOOLS

  • 1 knife
  • 2 colanders
  • 1 frying pan
  • 1 saucepan
  • 1 wooden spoon

STEPS

Peel and chop onion and garlic. Then, chop cilantro.


Drain a can of chickpeas in a colander.


Heat a saucepan with 2 liters of water. Boil the baby potatoes for 3 minutes over high heat. Cook for an additional 8 minutes on medium heat.


Drain potatoes in a colander.


Cut the potatoes into chunks.


Heat a frying pan and coat with canola oil. Stir in the onions and garlic for 2 minutes with a wooden spoon. Cook for another 4 minutes before adding the garam masala, ground ginger, curry powder, and ground cumin. For 2 minutes, stir the ingredients. Add tomato paste, 0.8 cup water, cream, rinsed chickpeas, and potatoes to the pan. Cook for 5 minutes on low heat, stirring occasionally. Add a quarter teaspoon of salt and coriander to the mixture. Remove from the heat.


It’s ready to be served !


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