This European Cantaloupe and Watermelon Salad is a delicious gluten-free, egg-free and soy-free weight loss snack made with fresh cantaloupes, watermelons, and feta cheese.
Special diets: Vegetarian | gluten-free | eggs-free | soy-free |
️Allergens: nuts | not vegan | lactose |
⏱ 10 mins – easy
🍽 4 servings – 170 kcal per serving
|
Serving
204g |
Fat
10g |
Sat. fat
3g |
Sodium
211mg |
|
Carbs
16g |
Fibers
1g |
Sugars
13g |
Proteins
4g |
INGREDIENTS
- 2 cups cantaloupes
- 2 cups watermelon
- 2 tbsp spearmint
- 3 oz feta cheese
- 2 tbsp limes
- 1 tbsp safflower oil
- 1 tbsp walnuts
- 1 tsp honey
TOOLS
- 1 knife
- 1 squeezer
- 1 bowl
- 1 whisk
- 1 mixing spoon
STEPS
Cut cantaloupes, watermelon, and feta cheese into cubes. Then, chop spearmint and walnuts.
Squeeze limes with a squeezer.
In a bowl, combine safflower oil, honey, and lime juice with a whisk. Stir in the cantaloupe and watermelon. Add spearmint, walnuts, and feta cheese to the bowl. Mix everything with a spoon.
It’s ready to be served !
