This delicious, gluten-free, egg-free, nut-free and soy-free side dish or appetizer is made of carrots paired with a creamy dip of peas and mint.
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |
️Allergens: not vegan | lactose |
⏱ 6 mins – easy
🍽 1 servings – 102 kcal per serving
|
Serving
144g |
Fat
2g |
Sat. fat
1g |
Sodium
40mg |
|
Carbs
17g |
Fibers
5g |
Sugars
6g |
Proteins
5g |
INGREDIENTS
- ¼ tsp black pepper
- 2 oz peas
- 1 tbsp ricotta cheese
- 1 half lemon
- 1 handful spearmint
- 1 carrot
TOOLS
- 1 squeezer
- 1 knife
- 1 food processor
- 1 serving bowl
- 1 plate
STEPS
Squeeze the lemon with a squeezer to get lemon juice.
Chop the spearmint. Cut the carrot into sticks.
Put peas, ricotta cheese, lemon juice, chopped spearmint and a quarter tsp of black pepper in a food processor. Blitz for 2 minutes to get a pea and mint dip.
Transfer the pea and mint dip to a serving bowl.
Place the carrot sticks on a plate.
Serve the carrot sticks with the pea and mint dip..
It’s ready to be served !
