cauliflower and potatoes

Cauliflower and potatoes

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Cauliflower and potatoes is a delicious vegan, gluten-free, eggs-free, lactose-free side dish stew made from cauliflower, potatoes and red chili peppers.

Special diets: Vegetarian | nuts-free | vegan | gluten-free | eggs-free | lactose-free |

️‍Allergens: soy |

⏱ 50 mins – easy

🍽 5 servings – 116 kcal per serving

Serving

146g

Fat

3g

Sat. fat

0g

Sodium

497mg

Carbs

19g

Fibers

3g

Sugars

2g

Proteins

3g


INGREDIENTS

  • 1 head cauliflower
  • ¾ lb potatoes
  • 1 tbsp vegetable oil
  • ½ tsp ground fenugreek
  • 1 tsp fennel seeds
  • 1 tsp cumin seeds
  • 2 red chili peppers
  • ¾ tsp ground turmeric
  • 1 tsp coriander
  • 1 tsp salt
  • An eighth tsp black pepper
  • 1 tsp gram masala

TOOLS

  • 1 knife
  • 1 pan
  • 1 colander
  • 1 skillet
  • 1 wooden spoon
  • 1 lid

STEPS

Slice red chili peppers, trim cauliflower and cut it into florets. Next, peel and cut potatoes into cubes.


Boil 6 cups of water in a pan. Add cubed potatoes and cook for 15 minutes.


Drain potatoes in a colander.


Heat vegetable oil in a skillet over medium temperature. Stir in ground fenugreek, fennel seeds, cumin seeds, and red chili peppers with a wooden spoon. Then, add cauliflower, potatoes, turmeric, coriander, salt, and black pepper to the mixture. Stir again, cover with a lid, and cook for 10 minutes. Next, remove the lid, add garam masala and stir once more. Let it simmer for another 10 minutes to get cauliflower and potatoes.


It’s ready to be served !


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