cauliflower in garlic sauce

Cauliflower in garlic sauce

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This delicious, stir-fry cauliflower in garlic sauce is a gluten-free, eggs-free, nuts-free and soy-free side dish that adds zesty flavor to any Indian meal.

Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |

️‍Allergens: not-vegan | lactose |

⏱ 23 mins – easy

🍽 2 servings – 85 kcal per serving

Serving

256g

Fat

6g

Sat. fat

3g

Sodium

1442mg

Carbs

6g

Fibers

2g

Sugars

2g

Proteins

2g


INGREDIENTS

  • 1 tsp salt
  • 2 cups cauliflower
  • 1 tbsp unsalted butter
  • 2 tsp garlic
  • 1 tsp hot sauce
  • 2 tbsp cilantro
  • ½ tsp cajun seasoning
  • 1 cup ice cubes

TOOLS

  • 1 knife
  • 1 pot
  • 1 colander
  • 1 skillet
  • 1 large bowl
  • 1 wooden spoon
  • 1 spoon
  • 1 bowl

STEPS

Trim cauliflower into florets. Peel and mince garlic, then chop cilantro.


Boil 2 cups of water in a pot for 2 minutes. Add the cauliflower and 1 tsp of salt, then cook for 3 minutes.


Put ice cubes in a bowl, then add the boiled cauliflower to stop the cooking process.


Drain the cauliflower in a colander.


Heat unsalted butter in a skillet. Stir in garlic with a wooden spoon. Add cauliflower, give it a stir, and cook for 4 minutes.


Combine hot sauce, cilantro, and cajun seasoning in a large bowl with a spoon. Transfer cooked cauliflower to the bowl and mix.


It’s ready to be served !


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