cheese and greens soup

Cheese and greens soup

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(1)

This European, eggs-free and nuts-free dinner soup is a healthy recipe made of leeks, zucchinis, spinach and rye bread – sure to satisfy your appetite!

Special diets: Vegetarian | eggs-free | nuts-free |

️‍Allergens: not vegan | lactose | gluten | soy |

⏱ 27 mins – easy

🍽 4 servings – 236 kcal per serving

Serving

393g

Fat

8g

Sat. fat

0g

Sodium

260mg

Carbs

35g

Fibers

8g

Sugars

8g

Proteins

9g


INGREDIENTS

  • 1 tbsp canola oil
  • 14 oz leeks
  • 16 oz zucchinis
  • 3 tsp vegetable broth cubes
  • 14 oz spinach
  • 5 oz soft goat cheese
  • ½ oz basil
  • 8 tsp flaxseeds
  • 4 oz rye bread

TOOLS

  • 1 knife
  • 1 pan
  • 1 lid
  • 1 platter
  • 1 hand blender
  • 1 bowl

STEPS

Chop leeks and zucchini.


Heat canola oil in a pan. Add leeks and cook for 3 minutes. Stir in zucchini, then cover the pan with a lid and cook for 5 minutes. Take off the lid and add vegetable broth cubes, then return the the lid back on. Cook the mixture for 7 minutes, then remove the lid. Add spinach leaves to the pan and cover it once more. Cook for 5 more minutes, take off the lid and turn off the heat. Add soft goat cheese and 0.5 oz basil, then blend the mixture with a hand blender. Pour the soup into bowls and top it with flaxseeds.


Serve cheese and greens soup with slices of rye bread on a platter.


It’s ready to be served !


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