This vegan, nuts-free, gluten and eggs-free, soy and lactose-free Indian chickpea curry is made of flavorful onions, garlic and coconut cream served over white rice.
Special diets: Vegetarian | nuts-free | vegan | gluten-free | eggs-free | soy-free | lactose-free |
️Allergens:
⏱ 50 mins – easy
🍽 4 servings – 423 kcal per serving
Serving
475g |
Fat
12g |
Sat. fat
5g |
Sodium
913mg |
Carbs
74g |
Fibers
3g |
Sugars
14g |
Proteins
7g |
INGREDIENTS
- 1½ tsp salt
- 2 tbsp olive oil
- 1 onion
- 1 tsp dried chili pepper
- 9 cloves garlic
- 1 ginger
- 1 tbsp coriander
- 2 tbsp ground cumin
- 1 tbsp gram masala
- 2 tbsp tomato purée
- 28 oz can of chickpeas
- 14 oz can of chopped tomatoes
- 4 oz coconut cream
- 1 half pack coriander
- 4 oz spinach
- 9 oz white rice
TOOLS
- 1 pot
- 1 frying pan
- 1 food processor
- 1 knife
- 1 spoon
- 1 peeler
- 1 saucepan
- 1 lid
- 1 colander
- 1 plate
STEPS
Peel and dice an onion.
Peel ginger with a peeler.
Drain a can of chickpeas in a colander.
Chop coriander and spinach.
Heat 1 tbsp of olive oil in a frying pan. Add onions and cook for 8 minutes to get fried onions. Turn off the heat and add dried chili peppers to the frying pan, then mix with a spoon.
Combine garlic, ginger, olive oil, coriander, cumin, garam masala, tomato puree, and salt in a food processor. Blitz for 2 minutes to get a curry paste.
Transfer curry paste to a saucepan and stir with a spoon for 2 minutes. Add chickpeas and a can of chopped tomatoes, then cook on low heat for 5 minutes. Add coconut cream and 2 tsp of water, then cook for 5 minutes. Stir in three quarters of chopped coriander and chopped spinach. Cook for 7 more minutes to get chickpea curry.
Heat 1 cup of water in a pot for 3 minutes. Add 9 oz white rice and salt to the pot. Cover the pot with a lid and let it simmer on low heat for 10 minutes to get cooked white rice.
Transfer cooked chickpea curry to a plate. Top it with the rest of the coriander.
Serve chickpea curry with cooked white rice.
It’s ready to be served !