cranberries and oat bars

Cranberries and oat bars

5
(1)

These vegan, eggs-free, soy-free and lactose-free cranberries and oat bars are a delicious British snack made with granulated sugar, corn syrup, peanut butter, rolled oats, almonds and dried cranberries.

Special diets: Vegetarian | vegan | eggs-free | soy-free | lactose-free |

️‍Allergens: nuts | peanuts | gluten |

⏱ 24 mins – easy

🍽 24 servings – 193 kcal per serving

Serving

89g

Fat

6g

Sat. fat

0g

Sodium

54mg

Carbs

31g

Fibers

1g

Sugars

24g

Proteins

4g


INGREDIENTS

  • ½ cup granulated sugar
  • 1½ cups corn syrup
  • 1 cup peanut butter
  • 4 cups grape-nuts cereals
  • 1 cup rolled oats
  • 1 cup almonds
  • 1 cup dried cranberries
  • ½ oz cooking spray

TOOLS

  • 1 baking dish
  • 1 foil
  • 1 knife
  • 1 saucepan
  • 1 wooden spoon

STEPS

Slice the almonds.


Line a baking dish with foil. Spray with cooking spray.


Put the peanut butter in a saucepan and turn on the heat. Add the granulated sugar and corn syrup to the saucepan and stir with a wooden spoon. Cook for 4 minutes, then add the almond slices, grape-nuts cereals, rolled oats, and cranberries. Stir again with a wooden spoon and cook for another 10 minutes. Then remove from the heat and transfer to the baking dish. Allow to cool for 15 minutes, then cut into squares or any shape you like.


It’s ready to be served !


Did you enjoy this recipe?

No votes so far! Be the first to rate this recipe.

Add a Comment Cancel reply