Creamy barley and squash risotto is a gluten-free, nut-free, soy-free Italian lunch dish made with onions, butternut squash & parmesan cheese – delicious & nutritious!
Special diets: Vegetarian | gluten-free | nuts-free | soy-free |
️Allergens: eggs | not vegan | lactose |
⏱ 80 mins – easy
🍽 4 servings – 122 kcal per serving
Serving
191g |
Fat
7g |
Sat. fat
4g |
Sodium
329mg |
Carbs
8g |
Fibers
1g |
Sugars
2g |
Proteins
5g |
INGREDIENTS
- ¼ tsp salt
- 1 tbsp butter
- 1 onion
- 1 butternut squash
- 2 cloves garlic
- 1 glass white wine
- 14 oz pearled barley
- 5 cups vegetable broth
- 1 tbsp mascarpone cheese
- 1¾ oz Parmesan cheese
- 1 handful parsley
TOOLS
- 1 knife
- 1 crusher
- 1 wooden spoon
- 1 grater
- 1 shallow saucepan
- 4 bowls
STEPS
Peel the onion and chop it finely. Cut the butternut squash into small chunks and peel the garlic.
Crush the peeled garlic using a crusher.
Grate the parmesan cheese using a grater.
Chop the parsley.
Put butter in a shallow saucepan and turn on the heat. Add the chopped onions and butternut squash chunks to the shallow saucepan and stir with a wooden spoon for 2 minutes. Cook for 2 minutes while stirring with a wooden spoon. Then add the crushed garlic and stir again with a wooden spoon for 2 minutes. Cook for another 4 minutes while stirring occasionally. Next, pour white wine into the saucepan and cook for 3 minutes. After that add pearled barley to the mixture and stir with a wooden spoon. Then add vegetable broth and cook for 15 more minutes while stirring occasionally. Turn off the heat and let it rest for 2 minutes before adding the grated parmesan cheese, mascarpone cheese, chopped parsley and salt. Stir all together with the wooden spoon for 2 minutes until creamy. Finally, divide the mixture into bowls equally.
It’s ready to be served !