creamy zucchinis pasta

Creamy zucchinis pasta

0
(0)

This creamy zucchini pasta is a deliciously Italian, European-style dinner that’s free of eggs, nuts and soy – perfect for those with allergies or food sensitivities.

Special diets: Vegetarian | eggs-free | nuts-free | soy-free |

️‍Allergens: not vegan | gluten | lactose |

⏱ 29 mins – easy

🍽 4 servings – 388 kcal per serving

Serving

282g

Fat

5g

Sat. fat

1g

Sodium

458mg

Carbs

71g

Fibers

4g

Sugars

6g

Proteins

13g


INGREDIENTS

  • ¾ tsp salt
  • 12 oz rigatoni pasta
  • 3 zucchinis
  • 1 half lemon
  • 4 oz garlic soft cheese with herbs
  • 3 tbsp whole milk
  • 1 tbsp olive oil

TOOLS

  • 1 knife
  • 1 zester
  • 1 saucepan
  • 1 wooden spoon
  • 1 colander
  • 1 frying pan
  • 1 plate

STEPS

Cut the zucchinis thinly lengthwise.


Zest the lemon using a zester.


Put 17 cups of water and half tsp of salt in a saucepan and boil for 3 minutes. Then add rigatoni pasta and cook for 8 minutes. Remove from heat to get cooked pasta.


Drain the cooked pasta in a colander.


Warm the olive oil in a large pan, then add the chopped onions. Cook for 5 minutes before adding the diced sweet potatoes, carrots, and parsnips. Cook for 3 minutes more, then stir in the chopped red chili peppers and ground cumin using a wooden spoon. Cook for 5 minutes before adding green lentils and vegetable broth to the pan. Simmer for 25 minutes on low heat, then remove from heat. Combine whole milk, 2 tbsp water, and 1/4 tsp salt in a pan and blend with a hand blender. Return to the stove for 2 minutes, stirring with a wooden spoon, before turning off the heat.


It’s ready to be served !


Did you enjoy this recipe?

No votes so far! Be the first to rate this recipe.