curry flavored red lentils

Curry flavored red lentils

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Curry flavored red lentils are a healthy, vegan, nut-free, gluten-free and eggs/lactose free dinner option. Perfect for stews or African dishes with beans and grains.

Special diets: Vegetarian | nuts-free | vegan | gluten-free | eggs-free | lactose-free |

️‍Allergens: soy |

⏱ 44 mins – easy

🍽 4 servings – 238 kcal per serving

Serving

142g

Fat

3g

Sat. fat

0g

Sodium

372mg

Carbs

40g

Fibers

7g

Sugars

4g

Proteins

13g


INGREDIENTS

  • ½ tsp black pepper
  • ½ tsp salt
  • 1 cup red lentils
  • 1 cup onion
  • 1½ tsp vegetable oil
  • 1 tbsp curry paste
  • ½ tsp ground turmeric
  • ½ tsp ground cumin
  • ½ tsp chili powder
  • ½ tsp garlic
  • ½ tsp ginger
  • 8 oz tomato purée
  • ½ tsp granulated sugar

TOOLS

  • 1 knife
  • 1 colander
  • 1 skillet pan
  • 1 saucepan
  • 1 spoon
  • 1 peeler
  • 1 grater
  • 1 wooden spoon
  • 1 bowl
  • 1 plate

STEPS

Peel and chop onions, then peel and mince garlic cloves.


Peel ginger with a peeler.


Grate the ginger with a grater.


Rinse and drain red lentils in a colander.


Heat 3 cups of water in a saucepan. Add drained lentils and cook on low heat for 10 minutes.


Heat vegetable oil in a skillet pan. Stir in the onions and cook on medium heat for 6 minutes.


Combine grated ginger, ground turmeric, cumin, chili powder, and granulated sugar in a bowl. Stir in salt, black pepper, minced garlic, and curry paste to get a curry powder mixture.


Add the curry powder mixture to the skillet pan. Mix the ingredients with a wooden spoon on high heat for 2 minutes. Then, stir in tomato puree and cook on low heat for 10 minutes.


Turn the heat off the saucepan to get cooked lentils.


Drain cooked lentils in a colander.


Transfer the cooked lentils to the skillet pan. Stir the mixture with a wooden spoon to get curry flavored red lentils.


It’s ready to be served !


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