dal makhani

Dal makhani

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Dal makhani is a delicious and nutritious Indian stew made of mung beans, red kidney beans, garlic, ginger, whipped cream tomatoes and onions. It’s gluten-free, egg-free nuts-free and soy free.

Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |

️‍Allergens: not vegan | lactose |

⏱ 456 mins – easy

🍽 4 servings – 339 kcal per serving

Serving

162g

Fat

14g

Sat. fat

7g

Sodium

395mg

Carbs

41g

Fibers

9g

Sugars

6g

Proteins

13g


INGREDIENTS

  • ½ tsp salt
  • ¾ cup mung beans
  • ¼ cup red kidney beans
  • 2 tsp cumin seeds
  • 8 cloves of garlic
  • 2 inches ginger
  • 1 tsp gram masala powder
  • ½ cup whipped cream
  • 1 tsp chili flakes
  • 3 tbsp butter
  • 2 tomatoes
  • 1 onion
  • 1 tbsp olive oil

TOOLS

  • 1 knife
  • 1 skillet pan
  • 1 wooden spoon
  • 1 bowl
  • 1 cling film
  • 1 soup pot
  • 1 lid
  • 1 peeler
  • 4 plates

STEPS

Combine mung beans and red kidney beans in a bowl. Add 4 cups of water into the bowl and cover it with cling film. Soak for 6 hours, then remove cling film.


Peel and chop an onion.


Peel ginger and cut it into strips.


Peel and chop garlic, then dice tomatoes.


Heat a soup pot and transfer soaked beans to it. Add salt, chili flakes, and half of the ginger strips. Cook for 50 minutes and cover the pot with a lid. Then, turn off the heat and remove the lid.


Heat olive oil and butter in a skillet pan. Stir in cumin seeds and onions with a wooden spoon. Cook for 5 minutes, add garlic, the remaining ginger strips, and tomatoes. Stir the mixture and cook for 4 minutes. Then, transfer the contents of the soup pot to the skillet pan and stir occasionally for 15 minutes. Add garam masala powder, whipped cream, and salt. Cook for 4 more minutes to get dal makhani.


It’s ready to be served !


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