dal

Dal

4
(1)

This delicious and healthy dalk is a gluten-free, egg-free, nut-free, soy-free Indian/Asian appetizer/side dish made from chickpeas and onions.

Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |

️‍Allergens: not vegan | lactose |

⏱ 113 mins – easy

🍽 6 servings – 135 kcal per serving

Serving

94g

Fat

6g

Sat. fat

1g

Sodium

386mg

Carbs

16g

Fibers

4g

Sugars

3g

Proteins

4g


INGREDIENTS

  • 1½ cups chickpeas
  • 1 tsp turmeric
  • ½ tsp cumin
  • 1 tsp coriander
  • ½ tsp cayenne pepper
  • 3 tbsp margarine
  • 1 tsp cumin seeds
  • 1 onion
  • 1 clove of garlic
  • 1 tbsp ginger
  • 2 tbsp cilantro
  • ½ tsp salt

TOOLS

  • 1 knife
  • 1 colander
  • 1 pot
  • 1 grater
  • 1 pan
  • 1 serving bowl
  • 2 lids
  • 1 wooden spoon

STEPS

Chop cilantro.


Rinse chickpeas in a colander.


In the same colander, drain the chickpeas.


Put the drained chickpeas in a pot and add 5 cups of water. Cook for 5 minutes until boiling, then add turmeric, cumin, coriander, and cayenne pepper. Cover it with a lid and let it simmer on low heat for 60 minutes to get cooked chickpeas.


Drain cooked chickpeas in a colander.


Peel and chop an onion. Then, peel and mince garlic.


Shred ginger with a grater.


Heat margarine in a pan. Stir in onions, garlic, cumin seeds, and ginger with a wooden spoon. Cook for 4 minutes before adding drained chickpeas. Stir once more, cover with a lid and cook on low heat for 30 minutes. Remove the lid from the pan to get dal.


Transfer dal to a serving bowl. Sprinkle with cilantro and season with salt.


It’s ready to be served !


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