flavored fennel pasta

Flavored fennel pasta

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Delicious flavored fennel pasta is a great eggs-free, nuts-free, soy-free Italian and European lunch or dinner made from fresh fennel bulbs and spaghetti with parmesan cheese.

Special diets: Vegetarian | eggs-free | nuts-free | soy-free |

️‍Allergens: not vegan | gluten | lactose |

⏱ 33 mins – easy

🍽 2 servings – 453 kcal per serving

Serving

254g

Fat

12g

Sat. fat

3g

Sodium

2569mg

Carbs

70g

Fibers

7g

Sugars

7g

Proteins

17g


INGREDIENTS

  • 1 tsp black pepper
  • 2 tsp salt
  • 1 tbsp olive oil
  • 1 tsp fennel seeds
  • 2 cloves of garlic
  • 1 lemon
  • 1 fennel bulbs
  • 5 oz spaghetti
  • 1 half pack parsley
  • 1 oz parmesan cheese

TOOLS

  • 1 potato’s peeler
  • 1 knife
  • 1 mortar
  • 1 zester
  • 1 squeezer
  • 1 wooden spoon
  • 1 frying pan
  • 1 saucepan
  • 1 colander
  • 2 bowls

STEPS

Peel garlic.


Crush 1 clove of garlic using a mortar. Slice the other garlic clove finely.


Zest the lemon.


Squeeze zested lemon using a squeezer.


Cut the fennel bulbs and chop its leaves finely. Chop the parsley.


Shave the parmesan cheese using a potatoes peeler.


Put olive oil in frying pan and heat. Add fennel seeds, crushed garlic and sliced garlic. Cook for 1 minute. Add lemon zest and half of fennel bulb slices to frying pan. Cook for an additional 11 minutes and turn the heat off.


Put 6 cups of water in a saucepan and add 1 tsp of salt. Boil for 4 minutes.


Put spaghetti in boiling water and cook.


Turn the heat off the saucepan after 8-10 minutes to get cooked spaghetti.


Set aside 1 cup of spaghetti water.


Drain cooked spaghetti in a colander.


Add 1 cup of spaghetti water to a frying pan with the spaghetti and bring to a boil over high heat. Season with 1 tsp salt and 1 tsp pepper, and add the fennel bulb slices, lemon juice, and chopped parsley. Cook for 1 minute more, stirring with a wooden spoon, before removing from the heat. Before serving, sprinkle with shaved parmesan cheese.


It’s ready to be served !


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