A deliciously savory vegan, gluten-free and eggs-, nuts- and lactose- free appetizer or side dish made of marinated tofu.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | lactose-free |
️Allergens: soy |
⏱ 10 mins – easy
🍽 4 servings – 222 kcal per serving
|
Serving
202g |
Fat
14g |
Sat. fat
7g |
Sodium
1346mg |
|
Carbs
14g |
Fibers
2g |
Sugars
5g |
Proteins
22g |
INGREDIENTS
- 1 lb tofu
- 1½ cup marinade
TOOLS
- 1 pan
- 1 knife
- 1 paper towel
- 1 spatula
- 1 serving plate
STEPS
Cut tofu lengthwise, wrap it with a paper towel and squeeze out all the liquid, then chop it.
Heat a pan and add the tofu. Fry it on one side, then flip it with a spatula to fry the other side. Turn off the heat to get fried tofu.
Transfer fried tofu to a serving plate and add the marinade to it.
It’s ready to be served !
