honey glazed carrots and parsnips

Honey glazed carrots and parsnips

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A delightful gluten-free, eggs-free and nuts-free side dish of stirfried carrots, parsnips and onions glazed with sweet honey for a truly scrumptious experience.

Special diets: Vegetarian | gluten-free | eggs-free | nuts-free |

️‍Allergens: not vegan | soy | lactose |

⏱ 38 mins – easy

🍽 7 servings – 100 kcal per serving

Serving

180g

Fat

2g

Sat. fat

1g

Sodium

313mg

Carbs

20g

Fibers

5g

Sugars

7g

Proteins

1g


INGREDIENTS

  • 1 cup vegetable broth
  • 1 lb carrots
  • 1 lb parsnips
  • 1 tbsp unsalted butter
  • 1 tsp honey
  • 1 onion
  • ½ tsp salt
  • ½ tsp black pepper

TOOLS

  • 1 peeler
  • 1 knife
  • 1 pot
  • 1 bowl
  • 1 skillet
  • 1 wooden spoon

STEPS

Peel carrots with a peeler.


Cut the carrots into sticks.


Peel parsnips with a peeler.


Cut the parsnips into thin sticks, then slice an onion.


Boil vegetable broth in a pot for 2 minutes. Stir in carrots and parsnips with a wooden spoon. Cook for 15 minutes to get cooked carrot and parsnips, then turn off the heat.


Transfer cooked carrots and parsnips to a bowl.


Heat unsalted butter in a skillet. Add onions and stir with a wooden spoon. Cook for 5 minutes, then add honey and stir for 2 minutes. Add cooked carrot and parsnips, then stir for 2 minutes. Let the veggies cook on low heat for 2 more minutes. Turn off the heat, season with salt and black pepper.


It’s ready to be served !


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