This vegan, gluten-free, eggs-free, soy-free and lactose-free European side dish or appetizer is a delicious combination of pine nuts, kale and raisins.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | soy-free | lactose-free |
️Allergens: nuts |
⏱ 24 mins – easy
🍽 3 servings – 203 kcal per serving
|
Serving
150g |
Fat
12g |
Sat. fat
1g |
Sodium
242mg |
|
Carbs
22g |
Fibers
5g |
Sugars
13g |
Proteins
7g |
INGREDIENTS
- ¼ tsp black pepper
- ¼ tsp salt
- ¼ cup pine nuts
- ¾ lb kale
- 2 tsp olive oil
- 4 cloves of garlic
- ⅓ cup raisins
TOOLS
- 1 knife
- 1 frying pan
- 1 wooden spoon
- 1 colander
- 1 skillet pan
- 1 kitchen paper
STEPS
Rinse and drain kale in a colander.
Destalk and shred the kale. Peel and mince garlic cloves.
Heat a frying pan on medium heat. Add pine nuts and stir with a wooden spoon. Cook for 4 minutes until roasted.
Heat 2 cups of water in a skillet pan. Add shredded kale and cook for 5 minutes.
Rinse the cooked kale in a colander and drain it on kitchen paper.
Heat olive oil a skillet pan. Stir in garlic, raisins, kale, a quarter tsp of salt, and black pepper as well. Cook for 4 minutes, then turn off the heat and scatter toasted pine nuts to it.
It’s ready to be served !
