lentil and apricot soup

Lentil and apricot soup

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This vegan, gluten-free and allergy-friendly lentil and apricot soup is a nutritious dinner option made with red lentils, onions and dried apricots.

Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |

️‍Allergens:

⏱ 492 mins – easy

🍽 4 servings – 224 kcal per serving

Serving

105g

Fat

2g

Sat. fat

0g

Sodium

590mg

Carbs

40g

Fibers

7g

Sugars

5g

Proteins

12g


INGREDIENTS

  • 1 cup red lentils
  • 1 onion
  • 1 tsp sunflower oil
  • 1 clove of garlic
  • 1 ginger
  • ½ tsp turmeric
  • 1 tsp cumin seeds
  • 1 tsp coriander
  • 1 pinch chili powder
  • ¼ cup dried apricots
  • 1 lemon
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp cilantro

TOOLS

  • 1 knife
  • 1 squeezer
  • 1 colander
  • 1 crock pot
  • 1 wooden spoon
  • 1 lid

STEPS

Peel and chop the onion and garlic.


Squeeze the lemon with a squeezer to get lemon juice.


Chop the cilantro and slice the ginger.


Rinse the red lentils.


Drain the rinsed red lentils in a colander.


Put the drained red lentils, chopped onions, chopped garlic, ginger slices, chopped coriander, dried apricots, sunflower oil, turmeric, cumin seeds, chili powder, salt, and black pepper in a crock pot. Add the lemon juice and 4 cups of water, then stir with a wooden spoon until well combined. Cover with a lid and cook on an auto setting for 8 hours. Turn off the heat and remove the lid. Sprinkle with chopped cilantro on top.


It’s ready to be served !


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