minty beetroot salad with cheese and bulgur

Minty beetroot salad with cheese and bulgur

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A light and healthy egg-free Moroccan salad made with bulgur, oranges, walnuts, beets and feta cheese – a delicious mix of minty flavours!

Special diets: Vegetarian | eggs-free |

️‍Allergens: not vegan | gluten | lactose | nuts | soy |

⏱ 18 mins – easy

🍽 2 servings – 1434 kcal per serving

Serving

480g

Fat

123g

Sat. fat

13g

Sodium

317mg

Carbs

71g

Fibers

21g

Sugars

23g

Proteins

36g


INGREDIENTS

  • 1.8 oz bulgur
  • 2 oranges
  • 1 clove garlic
  • 1 tsp cider vinegar
  • 3 tbsp spearmint
  • 3 spring onions
  • 4 walnuts
  • 4 black olives
  • 2 beets
  • 1.4 oz feta cheese

TOOLS

  • 1 small pan
  • 1 zester
  • 1 squeezer
  • 1 colander
  • 1 spoon
  • 1 bowl
  • 1 container
  • 1 knife

STEPS

Peel garlic and one orange, then chop them. Zest the other orange, then squeeze it.


Chop spearmint, spring onions, walnuts, black olives and beets.


Heat a small pan and add bulgur. Add 0.3 cups of water and boil for 5 minutes to get cooked bulgur.


Drain cooked bulgur in a colander.


Combine bulgur, chopped oranges, orange zest, orange juice, garlic, cider vinegar, spearmint, spring onions, walnuts, and black olives in a bowl with a spoon. Next, mix in beets and feta cheese, then pour the contents of the bowl into a container.


It’s ready to be served !


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