pasta primavera

Pasta primavera

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Pasta Primavera is a delicious and nutritious lunch made of fava beans, asparagus tips, peas, spaghetti, baby leeks and creamy parmesan cheese – all completely nuts-free and soy-free.

Special diets: Vegetarian | nuts-free | soy-free |

️‍Allergens: egg-free | gluten | lactose | not vegan |

⏱ 47 mins – easy

🍽 4 servings – 680 kcal per serving

Serving

314g

Fat

28g

Sat. fat

13g

Sodium

1391mg

Carbs

86g

Fibers

8g

Sugars

11g

Proteins

21g


INGREDIENTS

  • 1 tsp black pepper
  • 2 tsp salt
  • 3 oz lava beans
  • 7 oz asparagus tips
  • 6 oz peas
  • 12 oz spaghetti
  • 6 oz baby leeks
  • 2 tbsp olive oil
  • 1 tbsp butter
  • ¾ cups cream cheese
  • ½ oz spearmint
  • ½ oz parsley
  • ½ oz chives
  • ½ oz parmesan cheese

TOOLS

  • 1 plate
  • 1 wooden spoon
  • 1 frying pan
  • 1 knife
  • 1 steamer pot
  • 1 colander
  • 1 saucepan
  • 1 lid
  • 1 grater

STEPS

Trim and slice baby leeks. Next, chop spearmint, parsley, and chives.


Grate parmesan cheese with a grater.


Heat 3 cups of water in a steamer pot for 2 minutes. Add fava beans, asparagus, and peas to the pot. Heat for 15 minutes to get steamed veggies.


Boil 14 cups of water in a saucepan for 3 minutes.


Add salt and spaghetti to the boiling water.


Cover the saucepan with a lid and cook for 8 minutes. Turn off the heat, remove the lid, and drain the spaghetti in a colander.


In a frying pan, warm 1 tbsp butter and 1 tbsp olive oil. Stir in leeks and cook for 5 minutes. Add cream cheese and stir the mixture for 3 minutes. Next, add steamed veggies, spearmint, parsley, and chives to the pan. Stir the contents until you get a spaghetti sauce consistency.


Transfer the drained spaghetti to the sauce in the frying pan.


Add 1 tsp of salt, black pepper, 1 tbsp olive oil, and grated parmesan cheese to the frying pan. Stir the contents well to get pasta primavera.


Transfer pasta primavera to a plate.


It’s ready to be served !


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