pasta with olive oil and garlic

Pasta with olive oil and garlic

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(1)

A delicious vegan Italian pasta dish of spaghetti, olive oil, and garlic; perfect for a tasty and nutritious lunch.

Special diets: Vegetarian | vegan | eggs-free | nuts-free | soy-free | lactose-free |

️‍Allergens: gluten |

⏱ 22 mins – easy

🍽 3 servings – 886 kcal per serving

Serving

196g

Fat

38g

Sat. fat

5g

Sodium

1561mg

Carbs

114g

Fibers

5g

Sugars

4g

Proteins

20g


INGREDIENTS

  • 1 tsp black pepper
  • 2 tsp salt
  • 1 lb spaghetti
  • half cup olive oil
  • 3 cloves garlic
  • 1 tbsp parsley

TOOLS

  • 1 pan
  • 1 knife
  • 1 spoon
  • 1 saucepan
  • 1 colander

STEPS

Peel and slice garlic.


Heat 17 cups of water in a saucepan. Add 1 tsp of salt and boil for 4 minutes.


Add spaghetti to the boiling water and cook for 9 minutes.


Drain the cooked spaghetti in a colander.


Put aside half a cup of the reserved cooking water.


Heat olive oil in a pan. Add sliced garlic to the pan and cook for 2 minutes. Stir in parsley, 1 tsp of salt, and black pepper with a spoon. Add drained spaghetti and reserved cooking water to the pan. Cook for 2 minutes, then stir again and turn off the heat.


It’s ready to be served !


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