This gluten-free, eggs-free and soy-free pear and blue cheese salad is a healthy side dish that is packed with flavor from pears, walnuts and blue cheese atop lettuce.
Special diets: Vegetarian | gluten-free | eggs-free | soy-free |
️Allergens: nuts | not vegan | lactose |
⏱ 10 mins – easy
🍽 4 servings – 294 kcal per serving
|
Serving
252g |
Fat
24g |
Sat. fat
5g |
Sodium
788mg |
|
Carbs
15g |
Fibers
5g |
Sugars
6g |
Proteins
8g |
INGREDIENTS
- 1 pear
- 1 cup walnuts
- ½ cup blue cheese
- 2 heads arugula
- 1 head lettuce
- 2 tbsp lemons
- 1 tsp walnut oil
- 4 tsp olive oil
- 1 tsp salt
- ¼ tsp black pepper
TOOLS
- 1 knife
- 1 pan
- 1 squeezer
- 1 plastic bag
- 1 bowl
- 1 serving plate
STEPS
Deseed and slice a pear.
Heat a pan and add walnuts. Cook for 3 minutes to get toasted walnuts.
Chop the toasted walnuts.
Crumble blue cheese in a plastic bag.
Chop arugula.
Squeeze lemon with a squeezer.
Combine walnut oil, olive oil, salt, black pepper, and lemon juice in a bowl to get an Italian dressing.
Put lettuce and arugula on a serving plate. Top with pears, Italian dressing, crumbled cheese, and walnuts.
It’s ready to be served !
