pearl barley and parsnip tagine

Pearl barley and parsnip tagine

0
(0)

This delicious, Moroccan-style vegetarian and nut-free dinner casserole is made of hearty pearl barley, parsnips and vegetables such as onions, sweet potatoes and carrots with preserved lemons, green olives for flavour. Enjoy with gluten-free Greek yogurt!

Special diets: Vegetarian | nuts-free | gluten-free | eggs-free |

️‍Allergens: not vegan | lactose | soy |

⏱ 73 mins – easy

🍽 4 servings – 374 kcal per serving

Serving

437g

Fat

17g

Sat. fat

3g

Sodium

1230mg

Carbs

50g

Fibers

11g

Sugars

14g

Proteins

9g


INGREDIENTS

  • 1 tsp black pepper
  • 1½ tsp salt
  • 2 tbsp olive oil
  • 2 onions
  • 2 cloves garlic
  • ½ tsp turmeric
  • 1 tsp paprika
  • 2 tsp ground turmeric
  • 2 sweet potatoes
  • 3 parsnips
  • 3 carrots
  • 2 preserved lemons
  • 7 oz pearled barley
  • 4 cups vegetable broth
  • 1 pack parsley
  • 1 pack spearmint
  • 5 oz green olives
  • 1 lemon
  • ½ oz pomegranate seeds
  • 6 oz Greek yogurt
  • 2 tbsp tahini

TOOLS

  • 1 lid
  • 1 spoon
  • 1 bowl
  • 1 squeezer
  • 1 knife
  • 1 peeler
  • 1 casserole
  • 1 wooden spoon
  • 1 plate

STEPS

Peel onions and garlic, then chop them.


Peel sweet potatoes with a peeler.


Cut sweet potatoes, parsnips, and carrots into chunk, then dice green olives.


Squeeze lemon a with a squeezer.


Chop parsley and spearmint.


Warm olive oil in a casserole. Stir in onions and half tsp of salt with a wooden spoon for 5 minutes. Then, add garlic, turmeric, paprika, and ground turmeric to the casserole. Cook for 1 minute, add sweet potatoes, parsnips, carrots, preserved lemons, and pearled barley. Stir once more, then pour in vegetable broth along with 1 tsp of salt and black pepper. Cover the mixture with a lid and cook for 45 minutes.


Combine greek yogurt, tahini, half of the lemon juice, and 1 tbsp of water with a spoon to get tahini yogurt.


Remove the lid, add the rest of the lemon juice, parsley, spearmint, and green olives to the casserole. Stir with a wooden spoon for 2 minutes to get pearl barley and parsnip tagine.


Transfer pearl barley and parsnip to a plate.


Scatter pomegranate seeds to pearl barley and parsnip, then serve with tahini yogurt.


It’s ready to be served !


Did you enjoy this recipe?

No votes so far! Be the first to rate this recipe.