This comforting, Italian pumpkin risotto with mushroom, sausage and meatless burger patties is a gluten-free, eggs-free and nut-free lunch option that will leave you satisfied.
Special diets: Vegetarian | vegan | nuts-free | gluten-free | eggs-free | lactose -free |
️Allergens: | soy |
⏱ 48 mins – easy
🍽 2 servings – 633 kcal per serving
- 8 oz meatless burgers patties
- ½ tsp paprika
- ½ tsp fennel seeds
- ¼ tsp garlic powder
- ¼ tsp anise seeds
- ½ tsp parsley
- 1 pinch white pepper
- 1 pinch black pepper
- 1 pinch salt
- An eighth tsp chili pepper flakes
- 1 tbsp plant-based butter
- 1 tbsp olive oil
- 1 half onion
- 1 clove of garlic
- 4 cremini mushrooms
- ½ cup arbor rice
- ½ cup pumpkin purée
- 3 cups vegetable broth
- ¼ cup vegan parmesan cheese
- 1 pinch kosher salt
- 1 colander
- 1 knife
- 1 grater
- 1 bowl
- 1 metal spatula
- 1 grill pan
- 1 serving plate
- 1 spoon
- 1 plate
Peel onion and garlic, then dice them. Next, chop parsley.
Rinse cremini mushrooms in a colander.
In the same colander, drain the mushrooms.
Trim and chop the mushrooms.
Grate vegan parmesan cheese with a grater.
Put meatless burgers patties in a bowl. Add in paprika, fennel seeds, garlic powder, anise seeds, white pepper, black pepper, salt, and chili pepper flakes to the bowl. Stir in a quarter tsp of parsley with a spoon to get a beyond beef mixture.
Shape the beyond beef mixture into 1.5 inch balls to get patty balls.
Flatten each patty ball with a spoon to get beyond beef sliders.
Heat plant-based butter and 1 tbsp of olive oil in a grill pan. Put beyond beef sliders in the pan and cook for 3 minutes.
Flip beyond beef sliders with a metal spatula.
Cook for 3 minutes to get overcooked beef sliders.
Transfer the beef sliders to a plate.
Add mushrooms to the pan and cook for 3 minutes.
Transfer the cooked mushroom to a plate.
Add onions, garlic, and 1 tbsp of olive oil to the grill pan. Stir the mixture with a spoon and cook for 1 minute, then add arborio rice. Stir frequently, then add pumpkin purée and vegetable broth. Cook the rice for 18 minutes, then add vegan parmesan cheese to get a creamy rice texture.
Transfer the creamy rice to a serving plate. Top with cooked beyond beef sliders, mushrooms, kosher salt, and parsley.
It’s ready to be served !