This light and delicious European British salad is a great gluten-free, egg-free, soy-free and lactose-free side dish made with red cabbages, carrots, apples, pumpkin seeds and lemons.
Special diets: Vegetarian | gluten-free | eggs-free | soy-free | lactose-free |
️Allergens: nuts | not vegan |
⏱ 13 mins – easy
🍽 4 servings – 454 kcal per serving
|
Serving
306g |
Fat
34g |
Sat. fat
4g |
Sodium
58mg |
|
Carbs
34g |
Fibers
8g |
Sugars
19g |
Proteins
11g |
INGREDIENTS
- 12 oz red cabbages
- 3 carrots
- ¾ oz parsley
- 2 apples
- 2 stick celery sticks
- 3 tbsp pine nuts
- 1 tbsp pumpkin seeds
- 1 tbsp flaxseeds
- 1 tbsp sunflower seeds
- 2 tsp ground ginger
- 1 tbsp honey
- 2 lemons
- 4 tbsp olive oil
TOOLS
- 1 knife
- 1 bamboo bowl
- 1 wooden fork
- 1 grater
- 1 squeezer
- 1 bowl
- 1 whisk
STEPS
Shred the red cabbage using a grater.
Shred carrots coarsely using a grater.
Chop parsley. Slice apples and celery sticks .
Squeeze lemons using a squeezer to get lemon juice.
Put the shredded cabbage, grated carrots, apples slices, celery sticks slices, chopped parsley, pine nuts, pumpkin seeds, flaxseeds and sunflower seeds in a bamboo bowl. Stir with a wooden fork for two minutes.
Put olive oil, lemon juice, ground ginger and honey in a bowl. Whisk the contents for 2 minutes using a whisk to get an Italian dressing.
Pour the Italian dressing in the bamboo bowl. Stir for 2 minutes using a wooden fork.
It’s ready to be served !
