roasted brussels sprouts

Roasted brussels sprouts

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Roasted brussels sprouts is a delicious gluten-free, eggs-free side dish of European origin made with canola oil, unsalted butter, maple syrup and walnuts.

Special diets: Vegetarian | gluten-free | eggs-free |

️‍Allergens: nuts | not vegan | soy | lactose |

⏱ 21 mins – easy

🍽 10 servings – 270 kcal per serving

Serving

141g

Fat

21g

Sat. fat

6g

Sodium

145mg

Carbs

18g

Fibers

4g

Sugars

10g

Proteins

4g


INGREDIENTS

  • ¼ cup canola oil
  • 2¼ lbs brussels sprouts
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup unsalted butter
  • 2 tbsp brown sugar
  • ¼ cup maple syrup
  • 1½ tbsp cider vinegar
  • 1 cup walnuts
  • 1 tbsp walnut oil

TOOLS

  • 1 knife
  • 1 skillet
  • 1 slotted spoon
  • 1 serving bowl
  • 1 wooden spoon

STEPS

Trim brussels sprouts and cut them in half, then chop walnuts.


Heat canola oil in a skillet. Stir in brussels sprouts, salt, and black pepper with a wooden spoon. Cook for 2 minutes, then add unsalted butter and brown sugar. Add maple syrup and cook for 7 minutes. Mix in walnuts, cider vinegar, and walnut oil.


Remove the cooked brussels sprouts with a slotted spoon from the skillet and place them on a serving bowl.


Cook the remaining sauce in the skillet for 3 minutes until it thickens.


Remove the skillet from the heat.


Pour the sauce over the roasted brussels sprouts in a serving bowl.


It’s ready to be served !


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