rustic vegetable soup

Rustic vegetable soup

5
(1)

This vegan, gluten-free, eggs-free and lactose-free rustic vegetable soup is a hearty dinner option made from onions, red lentils, vegetable broth, leeks, cauliflower and zucchini.

Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | lactose-free |

️‍Allergens: soy |

⏱ 39 mins – easy

🍽 4 servings – 154 kcal per serving

Serving

459g

Fat

4g

Sat. fat

0g

Sodium

1362mg

Carbs

24g

Fibers

5g

Sugars

6g

Proteins

6g


INGREDIENTS

  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tbsp canola oil
  • 1 onion
  • 2 carrots
  • 2 celery sticks
  • 1¾ oz red lentils
  • 6 cups vegetable broth
  • 2 tbsp tomato purée
  • 1 tbsp thyme leaves
  • 1 leek
  • 6 oz cauliflower
  • 1 zucchini
  • 3 cloves of garlic
  • 1 half savoy cabbage
  • 1 tbsp basil

TOOLS

  • 1 knife
  • 1 pan
  • 1 spoon
  • 1 lid
  • 4 bowls

STEPS

Peel and slice the onion. Then, chop carrots, celery sticks, thyme leaves, leeks, zucchini, basil, garlic, and savoy cabbage leaves.


Warm canola oil in a pan. Add onions and stir with a spoon. Cook for 4 minutes, then stir in carrots and celery sticks. Cook for 4 minutes, then add red lentils, vegetable broth, tomato puree, and thyme leaves. Next, add cauliflower, leeks, and garlic. Cover the pan with a lid and cook for 15 minutes, then remove the lid. Finally, stir in savoy cabbage, basil, 1 tsp of salt, and 1 tsp of black pepper. Cook the mixture for 5 more minutes.


Divide rustic vegetable soup into bowls.


It’s ready to be served !


Did you enjoy this recipe?

No votes so far! Be the first to rate this recipe.

Leave a Reply Cancel reply