A flavorful vegan side dish of sautéed green beans with tomato and garlic, free from gluten, eggs, nuts and soy.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens:
⏱ 21 mins – easy
🍽 4 servings – 49 kcal per serving
|
Serving
126g |
Fat
3g |
Sat. fat
0g |
Sodium
15mg |
|
Carbs
4g |
Fibers
1g |
Sugars
0g |
Proteins
1g |
INGREDIENTS
- 1 tbsp olive oil
- 1 tsp garlic
- 14 oz green beans
- 1 tomato
TOOLS
- 1 knife
- 1 saucepan
- 1 colander
- 1 skillet
- 1 spoon
STEPS
Peel and chop garlic. Then, cut green beans into 2-inch pieces.
Heat 3 cups of water in a saucepan and add green beans. Cook for 10 minutes, turn off the heat and drain green beans in a colander.
Heat olive oil in a skillet. Add garlic and cook for 1 minute. Then, add green beans and cook for 2 minutes.
Dice a tomato.
Add diced tomato to the skillet and stir with a spoon. Cook for 2 minutes, then turn off the heat.
It’s ready to be served !
