sauteed zucchini with sun-dried tomatoes

Sauteed zucchini with sun-dried tomatoes

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This delicious vegan, gluten-free side dish is an Italian classic made with zucchini, sun-dried tomatoes and onions – free from eggs, nuts and soy.

Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |

️‍Allergens:

⏱ 26 mins – easy

🍽 4 servings – 186 kcal per serving

Serving

244g

Fat

14g

Sat. fat

2g

Sodium

168mg

Carbs

10g

Fibers

3g

Sugars

7g

Proteins

3g


INGREDIENTS

  • ¼ tsp black pepper
  • ¼ tsp salt
  • 4 tbsp olive oil
  • 4 zucchini
  • 4 sun-dried tomatoes
  • 1 onion
  • 1 clove of garlic

TOOLS

  • 1 knife
  • 1 plate
  • 1 tea towel
  • 1 sauté pan
  • 1 wooden spoon
  • 1 lid

STEPS

Peel and mince garlic. Then, peel and chop an onion.


Rinse zucchini.


Drain zucchini on a kitchen towel.


Trim the zucchini and slice them, then chop sun-dried tomatoes.


Heat olive oil in a sauté pan. Stir in onions with a wooden spoon. Cook for 3 minutes, then add garlic, sun-dried tomatoes, zucchini slices, salt, and black pepper. Stir once more and cover the pan with a lid. Cook over low heat for 5 minutes, remove the lid, and transfer sauteed zucchini with sun-dried tomatoes to a plate.


It’s ready to be served !


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