soufflé omelette

Soufflé omelette

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(1)

A delicious gluten-free, nuts-free, soy-free soufflé omelette made with eggs, goat cheese and cherry tomatoes – perfect for breakfast or dinner!

Special diets: Vegetarian | gluten-free | nuts-free | soy-free |

️‍Allergens: eggs | not vegan | lactose |

⏱ 16 mins – easy

🍽 2 servings – 358 kcal per serving

Serving

316g

Fat

26g

Sat. fat

10g

Sodium

402mg

Carbs

8g

Fibers

2g

Sugars

5g

Proteins

22g


INGREDIENTS

  • 1 pinch salt
  • 4 eggs
  • 1 tbsp parmesan cheese
  • 1 handful basil
  • 1 tbsp olive oil
  • 1¾ oz goat cheese
  • 4 cherry tomatoes

TOOLS

  • 1 grater
  • 1 whisk
  • 1 lid
  • 1 knife
  • 1 small frying pan
  • 2 bowls

STEPS

Grate the parmesan cheese with a grater.


Finely chop the basil. Cut the goat cheese into chunks. Cut the cherry tomatoes in half.


Crack the eggs into a bowl.


Put the yolks in a second bowl. Then add the grated parmesan cheese and half of the chopped basil. Sprinkle with salt and whisk to get a yolk mixture.


Whisk the egg whites vigorously. Then add the yolk mixture and whisk again to get an egg mixture.


Drizzle olive oil over a small frying pan and turn on the heat. Pour the egg mixture into the small frying pan, then add the goat cheese chunks and cherry tomato halves. Cover with a lid and cook for 5 minutes. Then remove from the heat and remove the lid. Sprinkle with the remaining chopped basil.


It’s ready to be served !


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