spiced sweet potatoes and eggs

Spiced sweet potatoes and eggs

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(1)

This delicious and nutritious gluten-free, nuts-free brunch or side dish combines creamy sweet potatoes with red onions, black beans, eggs and avocados for a spicy kick. Topped with cheese tortilla chips and hot sauce!

Special diets: Vegetarian | nuts-free | gluten-free |

️‍Allergens: not vegan | soy | lactose | eggs |

⏱ 35 mins – easy

🍽 2 servings – 1230 kcal per serving

Serving

728g

Fat

33g

Sat. fat

6g

Sodium

4619mg

Carbs

179g

Fibers

43g

Sugars

15g

Proteins

62g


INGREDIENTS

  • 1 tsp black pepper
  • 1 tsp salt
  • 2 sweet potatoes
  • 1 lime
  • 1 tbsp vegetable oil
  • 1 red onion
  • 1 half pack coriander
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 14 oz black beans
  • 4 eggs
  • 1 avocado
  • 1 pack cheese tortilla chips
  • 1 cup hot sauce

TOOLS

  • 1 knife
  • 1 colander
  • 1 microwaveable bowl
  • 1 microwave
  • 1 large frying pan
  • 1 cling film
  • 1 wooden spoon
  • 1 lid
  • 1 spoon

STEPS

Crush cheese tortilla chips.


Cut sweet potatoes into chunks and lime into wedges. Peel and slice a red onion, then chop coriander.


Rinse black beans in a colander.


In the same colander, drain the black beans.


Cut an avocado in half.


Destone and peel the avocado with a spoon.


Slice the peeled avocado.


Put the sweet potatoes in a microwaveable bowl with half of the wedged limes. Cover with cling film and microwave for 7 minutes. Then, take the bowl out of the microwave and remove the cling film.


In a large frying pan, heat the vegetable oil. Cook for 5 minutes after adding the red onions. For 1 minute, stir in the coriander, paprika, and ground cumin using a wooden spoon. To the pan, add the black beans, salt, black pepper, and cooked sweet potatoes. After stirring the mixture, crack the eggs and cover with a lid. Before removing the lid, cook the tex-mex for 8 minutes. Finally, garnish with avocado slices and lime wedges. With crumbled cheese tortilla chips, serve spicy sweet potatoes and eggs.


It’s ready to be served !


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