spiced veggie soup

Spiced veggie soup

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(1)

This vegan, lactose-free, gluten-free and eggs-free spiced veggie soup is a delicious dinner option made of onions, red bell peppers, black beans and avocados.

Special diets: Vegetarian | vegan | lactose-free | gluten-free | eggs-free | nuts-free |

️‍Allergens: soy |

⏱ 38 mins – easy

🍽 2 servings – 895 kcal per serving

Serving

647g

Fat

17g

Sat. fat

2g

Sodium

103mg

Carbs

147g

Fibers

40g

Sugars

11g

Proteins

47g


INGREDIENTS

  • 2 tsp canola oil
  • 1 onion
  • 2 cloves of garlic
  • 1 red bell pepper
  • 2 tsp chili powder
  • 1 tsp coriander
  • 1 tsp ground cumin
  • 14 oz can of black beans
  • 14 oz can of chopped tomatoes
  • 1 tsp vegetable broth cubes
  • 1 avocado
  • ¾ oz cilantro
  • 1 lime
  • 1 half red chili pepper

TOOLS

  • 1 pan
  • 1 lid
  • 3 bowls
  • 1 knife
  • 1 squeezer
  • 1 spoon
  • 1 wooden spoon
  • 1 fork

STEPS

Peel onion and garlic, then chop them. Then, deseed red bell peppers and red chili peppers, then chop them. Next, chop cilantro.


Squeeze limes with a squeezer.


Heat canola oil in a pan. Stir in onions and red bell peppers with a wooden spoon for 10 minutes. Then, add chili powder, coriander, ground cumin, garlic, a can of chopped tomatoes, and can of black beans. Pour 1.3 cups of water in the pan and add vegetable broth cubes. Cover the pan with a lid and cook on low heat for 15 minutes, then give it a stir and turn off the heat.


Cut the avocado in half.


Peel the avocado halves with a spoon.


Destone the avocados.


Combine avocado, onions, coriander, red chili peppers, and lime juice in a bowl. Mash with a fork for 2 minutes to get a guacamole.


Transfer the soup to a bowl and top it with guacamole.


It’s ready to be served !


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