spicy burrito bowl

Spicy burrito bowl

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(1)

A delicious and healthy lactose-free, gluten-free, egg-free, nut-free Mexican lunch with basmati rice, black beans, kale avocados and red onions.

Special diets: Vegetarian | lactose-free | gluten-free | eggs-free | nuts-free |

️‍Allergens: not vegan | soy |

⏱ 33 mins – easy

🍽 2 servings – 1148 kcal per serving

Serving

545g

Fat

20g

Sat. fat

3g

Sodium

694mg

Carbs

197g

Fibers

40g

Sugars

12g

Proteins

52g


INGREDIENTS

  • ½ tsp salt
  • 4 oz basmati rice
  • 1 tbsp olive oil
  • 2 cloves of garlic
  • 14 oz can of black beans
  • 1 tbsp cider vinegar
  • 1 tsp honey
  • 1 tbsp chipotle paste
  • 4 oz kale
  • 1 avocado
  • 1 tomato
  • 1 red onion
  • 1 tsp hot sauce
  • 4 leaf cilantro
  • 1 lime

TOOLS

  • 1 knife
  • 1 pan
  • 1 colander
  • 2 casserole pot
  • 1 bowl
  • 1 spoon
  • 1 towel

STEPS

Peel red onion and garlic, then chop them. Cut an avocado in half, then chop kale and tomatoes.


Remove avocado pit with a spoon and peel its skin.


Cut the lime in half and slice the avocado.


Heat 2.1 cups of water in a pot and add a quarter tsp of salt to it. Put basmati rice and cook for 10 minutes, then turn off the heat. Drain the rice in a colander, then return it to the pot.


Drain a can of black beans in a colander.


Heat olive oil in a pan and put garlic in it. Cook for 2 minutes, then add black beans, cider vinegar, honey, and chipotle paste to the pan. Put a quarter tsp of salt and cook for 2 more minutes. Turn off the heat to get chipotle black beans.


Heat a casserole pot, add chopped kale and 4 cups of water. Cook for 3 minutes to get cooked kale.


Drain cooked kale in a colander.


Drain the kale on a towel.


Transfer the kale to a bowl. Then, add chipotle black beans, avocado, white rice, onions, tomatoes, lime wedges, and hot sauce.


It’s ready to be served !


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