spicy parsnip and carrot soup

Spicy parsnip and carrot soup

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A delicious and healthy gluten-free, eggs-free, nuts-free dinner of spicy parsnip and carrot soup made with onions, parsnips, carrots and skim milk.

Special diets: Vegetarian | gluten-free | eggs-free | nuts-free |

️‍Allergens: not vegan | lactose | soy |

⏱ 40 mins – easy

🍽 4 servings – 216 kcal per serving

Serving

366g

Fat

7g

Sat. fat

1g

Sodium

908mg

Carbs

34g

Fibers

8g

Sugars

13g

Proteins

5g


INGREDIENTS

  • 1 onion
  • 16 oz parsnips
  • 8 oz carrots
  • 2 tbsp olive oil
  • 1 tbsp curry powder
  • 1½ cups vegetable broth
  • 1¼ cups skim milk
  • 1 tsp salt
  • 1 tsp black pepper

TOOLS

  • 1 peeler
  • 1 knife
  • 1 saucepan
  • 1 lid
  • 1 hand blender
  • 1 wooden spoon

STEPS

Peel and chop an onion.


Peel parsnips with a peeler.


Chop peeled parsnips .


Peel carrots with a peeler.


Chop the carrots.


Heat olive oil in saucepan. Stir in onions, parsnips, and carrots with a wooden spoon for 3 minutes. Add curry powder and give it a stir. Add vegetable broth, skim milk, salt, and black pepper to the mixture stirring constantly for 2 minutes. Cook for an additional 2 minutes on low heat, then blend the mixture with a hand blender to get spicy parsnip and carrot soup.


It’s ready to be served !


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