spicy red pepper and tomato soup

Spicy red pepper and tomato soup

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This vegan, gluten-free, eggs-free, soy-free and lactose-free European side dish of spicy red pepper and tomato soup made with fresh red bell peppers and cherry tomatoes is a light yet delicious dinner option.

Special diets: Vegetarian | vegan | gluten-free | eggs-free | soy-free | lactose-free |

️‍Allergens: nuts |

⏱ 22 mins – easy

🍽 1 servings – 641 kcal per serving

Serving

1305g

Fat

45g

Sat. fat

4g

Sodium

4301mg

Carbs

51g

Fibers

18g

Sugars

25g

Proteins

20g


INGREDIENTS

  • 1 tsp black pepper
  • 1 tsp salt
  • 10 oz red bell peppers
  • 10 oz cherry tomatoes
  • 1 clove of garlic
  • 1 cube vegetable broth
  • 1 tsp paprika
  • 1 tbsp olive oil
  • 4 tbsp ground almonds

TOOLS

  • 1 knife
  • 1 mortar
  • 1 roasting tin
  • 1 oven
  • 1 blender
  • 1 pan
  • 1 bowl

STEPS

Cut the red bell peppers in half and remove the seeds.


Cut the deseeded red bell peppers into strips.


Put the red bell pepper strips in a roasting tin.


Preheat the oven to 390°F for 17 minutes.


Place the roasting tin in the hot oven and bake for 8 minutes.


Turn off the heat and remove the roasting tin from the oven to get roasted red bell peppers.


Cut the cherry tomatoes in half. Peel the garlic.


Crush the peeled garlic using a mortar.


Put the roasted red bell peppers and 0.4 cup of water in a blender. Then add the cherry tomato halves, crushed garlic, vegetable broth cube, paprika, olive oil, ground almonds, salt and black pepper. Blend for 2 minutes to get a soup.


Pour the soup into a pan and turn on the heat. Cook for 2 minutes to get a hot soup, then turn off the heat.


Transfer the hot soup to a bowl.


It’s ready to be served !


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