This African side dish is a healthy and gluten-free recipe made of sweet potatoes, oranges and brown sugar, with a delicious orange glaze.
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free |
️Allergens: not vegan | lactose | soy |
⏱ 58 mins – easy
🍽 8 servings – 168 kcal per serving
|
Serving
145g |
Fat
3g |
Sat. fat
1g |
Sodium
161mg |
|
Carbs
32g |
Fibers
3g |
Sugars
13g |
Proteins
2g |
INGREDIENTS
- 2 lbs sweet potatoes
- ¼ cup brown sugar
- 2 tbsp butter
- 1 orange
- ½ tsp ground ginger
- ¼ tsp salt
- ¼ tsp black pepper
- 2 green onions
- ½ oz cooking spray
TOOLS
- 1 peeler
- 1 knife
- 1 zester
- 1 squeezer
- 1 metal dish
- 1 microwave
- 1 oven
- 1 spoon
- 1 bowl
STEPS
Peel sweet potatoes.
Cut the peeled sweet potatoes into 1 inch thick slices.
Zest the orange.
Squeeze zested orange.
Chop green onions.
Spray a metal dish with cooking spray and layer it with sliced sweet potatoes.
Combine butter, 1 tbsp of orange zest, orange juice, brown sugar, ground ginger, salt, and black pepper in a bowl. Microwave it on low heat for 1 minute to get a melted butter mixture.
Pour melted butter mixture over the sweet potatoes in the metal dish.
Preheat the oven to 375°F for 12-15 minutes.
Put the metal dish in the oven and bake for 45 minutes to get baked sweet potatoes.
Sprinkle green onions over the baked sweet potatoes with orange glaze.
It’s ready to be served !
