Tamari flavored veggies and quinoa

INGREDIENTS

• 4 oz dried quinoa
• 3 tbsp sesame oil
• 1 red onion
• 1½ clove of garlic
• ¾ oz ginger
• ½ tsp coriander
• 2 tbsp soy sauce
• 1 red bell pepper
• 1 zucchini
• 4 oz green beans
• 2 tbsp sesame seeds
• 1½ oz cilantro
• 2 limes
• ½ tsp salt
• ½ tsp sesame oil
• ½ tsp rice vinegar

TOOLS

• 1 knife
• 1 casserole pot
• 1 zester
• 1 squeezer
• 1 wok
• 1 jug
• 1 grater
• 1 wooden spoon
• 3 plate
• 1 crusher
• 1 whisk

Peel red onions and slice them. Next, peel garlic.

Shred one garlic clove with a grater.

Crush half a garlic clove with a crusher.

Shred ginger with a grater.

Slice red bell peppers, zucchini, and green beans. Then, chop cilantro.

Zest limes with a zester.

Squeeze zested lime with a squeezer.

Heat 4 cups of water in a casserole pot. Add dried quinoa and cook for 15 minutes to get cooked quinoa.

Heat 1 tbsp of sesame oil in a wok. Add onions, grated garlic, ginger, and coriander. Stir in 1 tbsp of soy sauce with a wooden spoon and cook for 2 minutes. Add 3 tbsp of water and stir again. Add in red bell peppers to the mixture, then pour 1 cup of water and let it cook for 2 minutes stirring occasionally. Next, stir in green beans, zucchini, and 0.5 cups of water to the mixture for 3 minutes.

Combine lime juice, crushed garlic, the rest of the sesame oil, lime zest, salt, rice vinegar, and soy sauce in a jug to get a dressing.

Heat a wok, add quinoa and stir with a wooden spoon for 2 minutes. Add dressing, sesame seeds, and coriander to a wok. Serve tamari flavored veggies and quinoa to a plate.

It’s ready to be served !