tamari flavored veggies and quinoa

Tamari flavored veggies and quinoa


Delicious and nutritious vegan tamari-flavored veggies and quinoa – made with red onions, bell peppers, zucchini, limes and dried quinoa – is perfect for lunch or dinner!

Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | lactose-free |

️‍Allergens: soy |

⏱ 49 mins – easy

🍽 3 servings – 357 kcal per serving





Sat. fat













  • 4 oz dried quinoa
  • 3 tbsp sesame oil
  • 1 red onion
  • 1½ clove of garlic
  • ¾ oz ginger
  • ½ tsp coriander
  • 2 tbsp soy sauce
  • 1 red bell pepper
  • 1 zucchini
  • 4 oz green beans
  • 2 tbsp sesame seeds
  • 1½ oz cilantro
  • 2 limes
  • ½ tsp salt
  • ½ tsp sesame oil
  • ½ tsp rice vinegar


  • 1 knife
  • 1 casserole pot
  • 1 zester
  • 1 squeezer
  • 1 wok
  • 1 jug
  • 1 grater
  • 1 wooden spoon
  • 3 plate
  • 1 crusher
  • 1 whisk


Peel red onions and slice them. Next, peel garlic.

Shred one garlic clove with a grater.

Crush half a garlic clove with a crusher.

Shred ginger with a grater.

Slice red bell peppers, zucchini, and green beans. Then, chop cilantro.

Zest limes with a zester.

Squeeze zested lime with a squeezer.

Heat 4 cups of water in a casserole pot. Add dried quinoa and cook for 15 minutes to get cooked quinoa.

Heat 1 tbsp of sesame oil in a wok. Add onions, grated garlic, ginger, and coriander. Stir in 1 tbsp of soy sauce with a wooden spoon and cook for 2 minutes. Add 3 tbsp of water and stir again. Add in red bell peppers to the mixture, then pour 1 cup of water and let it cook for 2 minutes stirring occasionally. Next, stir in green beans, zucchini, and 0.5 cups of water to the mixture for 3 minutes.

Combine lime juice, crushed garlic, the rest of the sesame oil, lime zest, salt, rice vinegar, and soy sauce in a jug to get a dressing.

Heat a wok, add quinoa and stir with a wooden spoon for 2 minutes. Add dressing, sesame seeds, and coriander to a wok. Serve tamari flavored veggies and quinoa to a plate.

It’s ready to be served !

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