toasted pumpkin seeds

Toasted pumpkin seeds

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Tasty and crunchy, toasted pumpkin seeds are a vegan, gluten-free, eggs-free, nuts-free, soy-free and lactose free snack or baking ingredient.

Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |

️‍Allergens:

⏱ 42 mins – easy

🍽 9 servings – 16 kcal per serving

Serving

15g
Fat

1g
Sat. fat

0g
Sodium

258mg
Carbs

0g
Fibers

0g
Sugars

0g
Proteins

0g

INGREDIENTS

  • 1 pumpkins
  • 1 tsp salt
  • 1 tbsp olive oil

TOOLS

  • 1 knife
  • 1 spoon
  • 1 saucepan
  • 1 paper towel
  • 1 oven
  • 1 baking sheet
  • 1 wooden spoon

STEPS

Cut the pumpkin in half.



Scoop out the seeds from the halved pumpkin using a spoon.



Rinse pumpkin seeds using cold water.



Put pumpkin seeds in a saucepan. Add 4 cups of water and salt to it. Stir with a wooden spoon and cook for 10 minutes to get cooked pumpkin seeds.



Drain cooked pumpkin seeds using a paper towel.



Preheat the oven to 400°F for 12-15 minutes.



Transfer pumpkin seeds to a baking sheet and drizzle olive oil over them.



Put the baking sheet in the oven. Bake for 20 minutes.



It’s ready to be served !



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