veggie casserole

Veggie casserole

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This delicious vegan, gluten-free, eggs-free, nuts-free and lactose free casserole is made with a variety of fresh vegetables like onions, carrots, red and yellow bell peppers as well as zucchini and lentils.

Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | lactose-free |

️‍Allergens: soy |

⏱ 66 mins – easy

🍽 4 servings – 347 kcal per serving

Serving

544g

Fat

5g

Sat. fat

0g

Sodium

255mg

Carbs

60g

Fibers

14g

Sugars

12g

Proteins

19g


INGREDIENTS

  • 1 half salt
  • 1 tbsp olive oil
  • 1 onion
  • 3 cloves garlic
  • 1 tsp paprika
  • ½ tsp cumin
  • 1 tbsp dried thyme
  • 3 carrots
  • 2 celery sticks
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 28 oz canned tomatoes
  • 1 cups vegetable broth
  • 2 zucchinis
  • 2 thyme leaves
  • 9 oz lentils

TOOLS

  • 1 knife
  • 1 saucepan
  • 1 colander
  • 1 heavy-based pan
  • 1 wooden spoon

STEPS

Peel onion and garlic, then dice them. Next, chop carrots, celery sticks, red bell peppers, yellow bell peppers, and zucchini.


Heat 3 cups of water in a saucepan. Add lentils and salt, then cook for 7 minutes. Turn off the heat to get cooked lentils.


Drain the cooked lentils in a colander.


Heat olive oil in a heavy-based pan. Stir in onions with a wooden spoon for 2 minutes. Add garlic, dried thyme, carrots, celery sticks, paprika, cumin, red bell peppers, and yellow bell peppers to the pan. Stir with a wooden spoon for 2 minutes and cook for 5 minutes. Add canned tomatoes, vegetable broth, zucchini, and thyme leaves. Stir again for 2 minutes and cook for 25 minutes stirring occasionally to get a veggie casserole.


It’s ready to be served !


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