Oatmeal is a delicious and nutritious gluten-free, eggs-free, nut-free, soy-free breakfast/snack made with rolled oats and whole milk topped with …
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Tomato and basil pasta salad
This delicious tomato and basil pasta salad is a perfect summer lunch! It's made with rotini pasta, plum tomatoes, olive …
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Canned veggie soup
This nut-free canned veggie soup is packed with wholesome ingredients like diced tomatoes, corn, minestrone soup and various vegetables and …
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Brown rice and lentil casserole
This delicious gluten-free, egg-free, nut-free and soy-free casserole is made of vegetable broth, lentils, brown rice and onions. Sprinkle some …
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Boiled peanuts
Vegan, gluten-free, eggs-free, soy-free and lactose free boiled peanuts are a delicious and healthy snack made from uncooked green peanuts.…
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Banana muffins
Banana muffins are a delicious and healthy snack that are free from nuts, lactose, and made with canola oil, granulated …
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Tomatoes saucy pasta
This European-Italian lunch of saucy pasta is made with macaroni noodles, tomatoes, and butter – a nut-free and soy-free vegetarian …
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Hot lemon drink
Healthy, vegan and gluten-free hot lemon drink is a refreshing winter treat that requires no cooking and contains no eggs, …
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Seitan crumbles
Vegan, eggs-free, nuts-free, soy-free and lactose-free seitan crumbles make a delicious Italian or European snack that is full of flavour!…
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