This vegan, gluten-free and lactose-free side dish is a tasty mix of garlicky roasted green beans, shallots and hazelnuts – perfect for those looking for healthy recipes.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | soy-free | lactose-free |
️Allergens: nuts |
⏱ 31 mins – easy
🍽 4 servings – 177 kcal per serving
|
Serving
156g |
Fat
15g |
Sat. fat
1g |
Sodium
601mg |
|
Carbs
9g |
Fibers
3g |
Sugars
1g |
Proteins
2g |
INGREDIENTS
- ½ tsp black pepper
- 1 tsp salt
- 6 shallots
- 1 lb green beans
- 4 cloves of garlic
- 3 tbsp olive oil
- ¼ cup parsley
- ¼ cup hazelnuts
- 1 tsp lemon
TOOLS
- 1 knife
- 1 zester
- 2 bowls
- 1 baking dish
- 1 spoon
- 1 oven
- 1 wooden spoon
- 1 plate
STEPS
Cut shallots lengthwise and chop parsley leaves. Then, peel and chop garlic cloves.
Zest lemons with a zester.
Preheat the oven to 450°F for 12-15 minutes.
Combine green beans, chopped garlic, shallots, olive oil, 1 tsp of salt and half tsp of black pepper in a bowl with a wooden spoon. Transfer the contents of the bowl to a baking dish and put it in the oven for 18 minutes.
Put chopped parsley in a bowl. Mix in hazelnuts and lemon zest with a spoon.
Take the dish out of the oven and serve to a plate. Scatter the parsley mixture to it and stir with a spoon.
It’s ready to be served !
