guacamole

Guacamole

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Guacamole is a delicious vegan, gluten-free, egg-free, nut-free, soy-free and lactose free Mexican side dish or appetizer made with avocados, plum tomatoes and onions.

Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |

️‍Allergens:

⏱ 13 mins – easy

🍽 6 servings – 115 kcal per serving

Serving

119g

Fat

9g

Sat. fat

1g

Sodium

103mg

Carbs

9g

Fibers

5g

Sugars

2g

Proteins

1g


INGREDIENTS

  • ¼ tsp black pepper
  • ¼ tsp salt
  • 3 avocados
  • 1 half lime
  • 2 plum tomatoes
  • 1 onion
  • 1 jalapeño pepper

TOOLS

  • 1 knife
  • 1 spoon
  • 1 fork
  • 1 bowl
  • 1 squeezer

STEPS

Chop the jalapeno pepper. Peel and dice the onion. Halve and deseed the plum tomatoes, then dice them.


Squeeze the lime with a squeezer to get lime juice.


Cut the avocados in half.


Peel and pit the avocado halves with a spoon.


Put the avocado flesh in a bowl. Add the lime juice, salt, and black pepper. Mash with a fork, then add the diced plum tomatoes, chopped jalapeno peppers, and diced onions. Mix with a fork until well combined.


It’s ready to be served !


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