sweet and chili black bean dish

Sweet and chili black bean dish

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This delicious and nutritious gluten-free, eggs-free, nuts-free sweet and chili black bean casserole is a perfect Mexican lunch option. Packed with veggies like onions, bell peppers, tomatoes and black beans as well as semi-sweet chocolate for a hint of sweetness. Topped off with sour cream!

Special diets: Vegetarian | gluten-free | eggs-free | nuts-free |

️‍Allergens: not vegan | soy | lactose |

⏱ 48 mins – easy

🍽 8 servings – 297 kcal per serving

Serving

181g

Fat

8g

Sat. fat

3g

Sodium

314mg

Carbs

44g

Fibers

10g

Sugars

7g

Proteins

13g


INGREDIENTS

  • ½ tsp black pepper
  • ½ tsp salt
  • 2 tbsp olive oil
  • 1½ cup onions
  • 4 cloves of garlic
  • 1 stalk celery sticks
  • 2 jalapeño peppers
  • 1 tbsp ground cumin
  • 2 tsp dried oregano
  • ½ tsp ground cinnamon
  • 1 tsp coriander
  • ¼ tsp ground cloves
  • 1 tbsp chili powder
  • 1½ cup bell peppers
  • 14½ oz can of black beans
  • 14½ oz tomatoes
  • 1 half lime
  • 1 tbsp soy sauce
  • ¼ cup semi-sweet chocolate
  • ½ cup sour cream

TOOLS

  • 1 knife
  • 1 frying pan
  • 1 colander
  • 1 lid
  • 1 wooden spoon
  • 1 squeezer
  • 8 plates

STEPS

Peel tomatoes and chop them. Destalk bell peppers and cut them into small pieces.


Squeeze lime with a squeezer.


Rinse and drain a can of black beans in a colander.


Mince jalapeno peppers and dice celery sticks. Peel garlic and onion, then chop them.


Heat olive oil in a frying pan. Stir in garlic and onion with a wooden spoon. Add celery, jalapeño, ground cumin, dried oregano, ground cinnamon, coriander, ground cloves, and chili powder. Cover with a lid and cook for 8 minutes on low heat. Take off the lid, stir in black beans, tomatoes, bell peppers, lime juice, and soy sauce. Finally, season with salt and black pepper.


Cook the mixture for 7 minutes.


Add semi-sweet chocolate to the frying pan and stir with a wooden spoon for 2 minutes. Turn off the heat, transfer sweet and chili black bean dish to a plate, then top with sour cream.


It’s ready to be served !


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