A flavorful vegan, gluten-free, egg-free, nut-free, soy-free and lactose free side dish or appetizer made of black beans and corn.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens:
⏱ 10 mins – easy
🍽 6 servings – 460 kcal per serving
|
Serving
150g |
Fat
7g |
Sat. fat
1g |
Sodium
21mg |
|
Carbs
81g |
Fibers
14g |
Sugars
2g |
Proteins
20g |
INGREDIENTS
- 15 oz black beans
- 10 oz corn
- 1 tomato
- ¼ cup cilantro
- ¼ cup red onions
- 1 lemon
- 2 tbsp olive oil
TOOLS
- 1 bowl
- 1 spoon
- 1 colander
- 1 knife
- 1 squeezer
STEPS
Squeeze the lemon using a squeezer to get lemon juice.
Rinse and drain black beans and corn in a colander.
Peel and dice the red onions. Chop the tomato and cilantro.
Put olive oil and lemon juice in a bowl. Add drained beans, corn, chopped tomato, cilantro, and diced red onions. Mix well with a spoon for 2 minutes.
It’s ready to be served !
