black bean and corn salad

Black bean and corn salad

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A flavorful vegan, gluten-free, egg-free, nut-free, soy-free and lactose free side dish or appetizer made of black beans and corn.

Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |

️‍Allergens:

⏱ 10 mins – easy

🍽 6 servings – 460 kcal per serving

Serving

150g

Fat

7g

Sat. fat

1g

Sodium

21mg

Carbs

81g

Fibers

14g

Sugars

2g

Proteins

20g


INGREDIENTS

  • 15 oz black beans
  • 10 oz corn
  • 1 tomato
  • ¼ cup cilantro
  • ¼ cup red onions
  • 1 lemon
  • 2 tbsp olive oil

TOOLS

  • 1 bowl
  • 1 spoon
  • 1 colander
  • 1 knife
  • 1 squeezer

STEPS

Squeeze the lemon using a squeezer to get lemon juice.


Rinse and drain black beans and corn in a colander.


Peel and dice the red onions. Chop the tomato and cilantro.


Put olive oil and lemon juice in a bowl. Add drained beans, corn, chopped tomato, cilantro, and diced red onions. Mix well with a spoon for 2 minutes.


It’s ready to be served !


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